🍲 Çorba · 2 yaş
Red Lentil Soup — A Velvety, Warming Autumn Bowl for 2 Years
Cooked with carrot and potato and blended smooth, this red lentil soup can be a warming, filling meal for your 2-year-old, with a velvety texture and a mild, natural taste.
Ingredients
- 1 cup Red lentils (rinsed)
- 1 medium Carrot (finely chopped)
- 1 small Potato (finely chopped)
- 0.5 piece Onion (finely chopped)
- 1 tablespoon Olive oil
- 4 cups Hot water or vegetable stock
Directions
- 1
Rinse the red lentils until the water runs clear and drain; chop the carrot, potato and onion into small pieces.
- 2
Gently warm the olive oil in a pot; stir the onion for 1-2 minutes until it softens.
- 3
Add the carrot and potato and stir for a few minutes, then add the drained red lentils.
- 4
Pour in the hot water or vegetable stock; cover and cook over low heat for about 25-30 minutes, until the lentils and vegetables are fully soft.
- 5
Take off the heat and let it cool slightly; blend with a hand blender until smooth and velvety, with no large pieces left.
- 6
Before serving, make sure it is lukewarm and smooth; for a 2-year-old, offer it by spoon while your child is seated and supervised.
🌱 Why is it nourishing?
With its plant protein and iron, red lentils can offer a gentle contribution during your 2-year-old's growth. Carrot and potato add natural taste, color and fiber, while the smooth texture makes it easy for little spoon-feeders to enjoy. Spice-free and velvety, it can be a warming meal on cooling autumn days.
Maiyko's note
At the Maiyko kitchen we believe in simplicity and fresh, seasonal ingredients; bringing out the natural taste of lentils and vegetables without adding spices gives your child's palate room to develop gently. Serving the soup smooth and lukewarm makes for a safe and enjoyable experience at 2 years. Health Note: This content is for informational purposes; please make your child's nutrition and health decisions in consultation with your pediatrician.
Nutrition per serving
130
kcal
6 g
protein
18 g
carbs
4 g
fat
4 g
fiber
Foods in this recipe
⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.