🍲 Püre · 7+ ay
Red Lentil Puree — An Iron-Friendly, Soft Recipe for 7+ Months
A velvety, soft solid-food recipe made with iron-rich red lentils and no added seasoning. A gentle option for your baby from the seventh month.
Ingredients
- 3 tablespoons Red lentils
- 1 piece Carrot (small, chopped)
- 1/2 piece Potato (small, chopped)
- 1.5 cups Drinking water or homemade vegetable broth
- 1 teaspoon Olive oil
Directions
- 1
Rinse the red lentils a few times and drain.
- 2
Chop the carrot and potato into small pieces.
- 3
Place the lentils, carrot and potato in a pot and add enough water to cover.
- 4
Cook over low heat for about 20 minutes, until the vegetables and lentils are very soft.
- 5
Let it cool slightly, then blend until smooth.
- 6
Stir in a teaspoon of olive oil and serve warm to your baby.
🌱 Why is it nourishing?
Red lentils are a valuable source of the plant-based iron and protein your baby needs at this stage. Combined with carrot and potato, they take on a soft, easy-to-digest texture. With no added seasoning, this is a gentle option from seven months.
Maiyko's note
At Maiyko, we believe recipes made with natural, simple ingredients gently nurture your baby's developing taste. Always check that the puree is just warm before serving. Health Note: This content is for informational purposes; please make decisions about your baby's nutrition and health in consultation with your pediatrician.
Nutrition per serving
95
kcal
6 g
protein
15 g
carbs
2 g
fat
4 g
fiber
Foods in this recipe
⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.
