🍲 Kilo Verme Destek · Anne
Oven-Roasted Chicken with Vegetables — A Light, Filling Mother's Meal
Baked with colorful summer vegetables and tender chicken, this practical main dish is both light and satisfying for your busy days. A refreshing option for mothers who want a balanced plate made with little oil.
Ingredients
- 300 g Chicken breast
- 1 piece Zucchini
- 1 piece Red kapia pepper
- 1 piece Red onion
- 8 pieces Cherry tomatoes
- 2 cloves Garlic
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 1 teaspoon Thyme
- 1 pinch Black pepper
- 1 pinch Salt
Directions
- 1
Set the oven to 200°C (390°F) and let it heat up; line a baking tray with parchment paper.
- 2
Cut the chicken breast into large bite-sized cubes; slice the zucchini, kapia pepper and onion into similar sizes.
- 3
Halve the cherry tomatoes and finely chop the garlic.
- 4
Place all ingredients in a large bowl; toss with olive oil, lemon juice, thyme, black pepper and a little salt.
- 5
Spread the mixture in a single layer on the tray so each piece cooks evenly.
- 6
Bake in the preheated oven for 25-30 minutes, until the chicken juices run clear and the vegetables are lightly golden.
- 7
Remove from the oven and let it rest for a few minutes; serve with fresh parsley if you like.
🌱 Why is it nourishing?
Chicken breast balances your meal as a satisfying protein source and may help you feel full for longer. Seasonal vegetables such as zucchini, kapia pepper and tomato add fiber, vitamins and water to the plate. Baking with little oil can help you prepare a lighter meal compared to frying.
Maiyko's note
A practical recipe you can leave in the oven and catch your breath at the end of a busy day; you deserve a warm, satisfying plate too. At Maiyko we care about natural, seasonal eating — just like the organic cotton that touches your baby's skin, we stand for the simple and natural at your table as well. Health Note: This content is for informational purposes; please consult your doctor for your nutrition and health decisions.
Nutrition per serving
340
kcal
30 g
protein
14 g
carbs
17 g
fat
5 g
fiber
Foods in this recipe
⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.
