🍲 İçecek · 2 yaş
Fruity Oat Smoothie — A Refreshing Summer Drink for 2-Year-Olds
A soft, naturally sweet drink for children aged 2 and up on warm summer days. This smooth, easy-to-make smoothie brings together the satisfying body of oats with the freshness of ripe fruit.
⚠️ Contains allergens: gluten, milk
Ingredients
- 2 tablespoons Fine rolled oats
- 1 small Ripe banana
- 1 piece Ripe peach (peeled)
- 3 tablespoons Strained yogurt (full-fat)
- 100 ml Drinking water or milk
Directions
- 1
Soak the oats in a small bowl with 100 ml of warm water or milk for 10 minutes; softening them makes them easier to digest.
- 2
Cut the banana and the peeled peach into small pieces.
- 3
Add the softened oats, the fruit, and the strained yogurt to a blender.
- 4
Blend until you have a smooth, pourable consistency.
- 5
If it is too thick, add a little water or milk and blend again.
- 6
Pour into a wide cup and serve right away, while fresh.
🌱 Why is it nourishing?
Oats give your child natural fibre and steady energy, while banana and peach add natural sweetness and vitamin C without any need for added sweeteners. Strained yogurt makes the drink more filling thanks to its protein and calcium. Its smooth texture makes it a refreshing snack on hot days for little ones who are already used to a spoon.
Maiyko's note
At Maiyko we value the simplicity of an everyday recipe and the naturalness of fresh, in-season fruit; in place of peach you can use summer fruits like strawberry, apricot or melon in the same measured amounts. Choosing GOTS-certified organic cotton for our feeding bibs is part of that same care. Health Note: This content is for informational purposes; make decisions about your child's nutrition and health in consultation with your pediatrician.
Nutrition per serving
145
kcal
5 g
protein
23 g
carbs
4 g
fat
3 g
fiber
Foods in this recipe
⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.
