🍲 İçecek · 2 yaş
Sugar-Free Apple and Pear Compote — A Warm Autumn Drink for 2-Year-Olds
A warm autumn drink made without added sugar, carried by the natural sweetness of apple and pear, for your 2-year-old little one. The fruit is simmered until very soft, gently flavoured with a little cinnamon, and served warm.
Ingredients
- 1 piece Apple (peeled, cored, finely chopped)
- 1 piece Pear (peeled, cored, finely chopped)
- 1 cup Water
- 1 small piece Cinnamon stick (optional)
Directions
- 1
Wash the apple and pear; peel them, remove the cores, and cut into small cubes.
- 2
Place the chopped fruit in a small saucepan and pour in the water.
- 3
If you like, add a small piece of cinnamon stick for a natural aroma.
- 4
Simmer over low heat, stirring occasionally, until the fruit is very soft, about 15 minutes.
- 5
Remove the cinnamon stick and mash the fruit with a fork until smooth and soft.
- 6
Let it cool until lukewarm before serving; make sure it is warm rather than hot and has no solid pieces left, then offer it to your little one.
🌱 Why is it nourishing?
Apple and pear are gentle, easy-to-digest fruits rich in fibre and vitamin C, and their natural sweetness makes a pleasant drink without any added sugar. Simmered until very soft, they offer your little one a gentle source of fluids and can be a warm, comforting option on autumn days. A touch of cinnamon adds natural depth to the flavour while keeping the taste simple and homemade.
Maiyko's note
At Maiyko, we believe in the value of seasonal fruit and natural flavours at your little one's table; cooking apple and pear without added sugar and serving them warm adds a gentle touch to autumn days. Softening the fruit thoroughly and serving it without any solid pieces helps your 2-year-old discover this taste safely. Health Note: This content is for informational purposes; please make decisions about your baby's nutrition and health in consultation with your paediatrician.
Nutrition per serving
72
kcal
0 g
protein
19 g
carbs
0 g
fat
3 g
fiber
Foods in this recipe
⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.