🍲 Kilo Verme Destek · Anne
Baked Chicken & Carrot Fritters – Cheerful Spring Finger Food
This easy fritter recipe is ideal for moms in the postpartum recovery period. Packed with protein from chicken and vitamin A from carrots, it offers a lighter alternative thanks to baking. It can be eaten with one hand, prepared in advance, and stored in the fridge.
Ingredients
- 1 adet havuç (rendelenmiş)
- 200 gr tavuk göğsü (haşlanmış ve didiklenmiş)
- 1 adet yumurta
- 2 yemek kaşığı yulaf ezmesi (veya galeta unu)
- 1/2 demet dereotu (ince kıyılmış)
- 1 yemek kaşığı zeytinyağı
- Tuz, karabiber
Directions
- 1
Preheat your oven to 180°C. Line a baking tray with parchment paper.
- 2
In a bowl, mix together the grated carrot, shredded chicken, egg, rolled oats, dill, olive oil, salt, and black pepper until well combined.
- 3
Take walnut-sized portions of the mixture, roll into balls, and gently flatten onto the tray. Bake in the preheated oven for 15-18 minutes, until golden brown on top.
🌱 Why is it nourishing?
These fritters are rich in high-quality protein (chicken) to support postpartum tissue repair, and vitamin A (carrots) to strengthen the immune system. Rolled oats provide fiber for digestion and steady energy. Dill aids digestion and may indirectly support milk production. Baking keeps the fat content low, making them suitable for moms on a weight-loss journey.
Maiyko's note
This recipe is designed as a snack that moms can enjoy for their own nourishment and also offer to their babies in the same meal. Its simplicity means it can be easily prepared even during sleepless nights.
Nutrition per serving
180
kcal
18 g
protein
10 g
carbs
8 g
fat
Foods in this recipe
⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.
