When can I add legumes to baby's diet?
⚡ Short answer: You can add legumes like lentils and chickpeas to your baby's menu **starting from 6 months**.
Anonymous
bir anne · Feeding
From what age can I add lentils and chickpeas to my baby's meals, and in what consistency?
Maiyko AI ADVISOR
The real reply from the in-app AI advisor
You can add legumes like lentils and chickpeas to your baby's menu starting from 6 months. At first, serve well-cooked, mashed with a fork, or in puree form—red lentil is especially soft and works great at this stage. After 8-9 months, you can move to lightly mashed, small-piece consistency. To ease digestion concerns, soak legumes overnight, drain, then cook; starting with a small amount mixed with familiar vegetables rather than alone helps. Watch for gas in early introductions. Begin with a tiny amount and follow the 3-day rule.
⚕️ Health note: This answer is for general information only; it is not medical advice. Every baby is different — for decisions about your baby's health, consult your pediatrician.
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