🍲 Kilo Verme Destek · Anne

Yogurt Bowl with Pear, Apple and Oats — A Balanced, Satisfying Snack for Breastfeeding Mothers

Made by topping strained yogurt with ripe pear, apple, crisp oats and walnuts, this light bowl is designed for mothers looking for a balanced, satisfying, no-cook snack during breastfeeding and the postpartum period. Seasonal fruits lend natural sweetness, while the protein and fiber may help you feel full longer.

⚠️ Contains allergens: milk, nuts

Ingredients

• • 2 cups Strained yogurt
• • 1 piece Pear (ripe, medium)
• • 1 piece Apple (medium)
• • 4 tablespoons Rolled oats (fine)
• • 1 tablespoon Walnuts (coarsely chopped)
• • 1 small handful Seedless grapes (halved)
• • 1 teaspoon Cinnamon (optional)
• • 1 pinch Lemon zest (optional)

Directions

1. 1

   Wash the pear and apple; peel if you like and cut into small cubes. Rinse the grapes and halve them.

2. 2

   Toast the oats in a dry pan over low heat for 2-3 minutes, until lightly fragrant; you may also use them raw. Let cool.

3. 3

   Spoon the strained yogurt into a serving bowl and smooth the surface.

4. 4

   Arrange the chopped pear, apple and grapes over the yogurt; scatter the toasted oats and chopped walnuts on top.

5. 5

   Add a pinch of cinnamon and lemon zest if you like. Serve right away, or let it rest for 10 minutes so the oats soften.

⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.