🍲 Loğusa Toparlanma · Anne
Whole-Grain Vegetable Bulgur Pilaf — A Restorative Meal for New Mothers
A filling, easy-to-digest whole-grain bulgur pilaf enriched with fiber and seasonal vegetables that may help you gently recover during the postpartum period.
⚠️ Contains allergens: gluten
Ingredients
- 1 cup whole-grain bulgur (coarse)
- 2 tablespoons olive oil
- 1 piece onion, finely chopped
- 1 piece carrot, grated
- 1 piece zucchini, small-diced
- 1 piece red or green pepper, chopped
- 2 pieces ripe tomato, grated
- 2 cups hot water or vegetable stock
- 1 teaspoon salt
- 1 pinch black pepper
- 2 tablespoons fresh mint or parsley, chopped
Directions
- 1
Heat the olive oil in a wide pot and gently sauté the onion until softened.
- 2
Add the grated carrot and chopped pepper and stir for 2-3 minutes.
- 3
Add the zucchini and sauté for a few more minutes.
- 4
Add the grated tomato and cook until the liquid is absorbed.
- 5
Add the rinsed and drained bulgur and toast for a minute or two; season with salt and black pepper.
- 6
Pour in the hot water or vegetable stock; once it boils, simmer over low heat until the liquid is absorbed (about 15 minutes).
- 7
Remove from the heat, let it rest covered for 10 minutes, fold in the fresh mint and serve warm.
🌱 Why is it nourishing?
Whole-grain bulgur contributes fiber and B-group vitamins that may support digestion and offer balanced, lasting energy. Seasonal vegetables add a variety of vitamins and minerals, while olive oil provides healthy fats. Warm, filling meals during the postpartum period may help you feel better.
Maiyko's note
During the postpartum period, warm, filling and easy-to-digest meals can help you recover. While Maiyko offers your little one GOTS-certified organic cotton comfort, it also cares about helping you feel gently well. Health Note: This content is for informational purposes; please make your nutrition and health decisions in consultation with your doctor.
Nutrition per serving
265
kcal
7 g
protein
40 g
carbs
10 g
fat
7 g
fiber
Foods in this recipe
⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.
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