🍲 Loğusa Toparlanma · Anne

Steamed Salmon and Vegetables for the Postpartum Mother — An Omega-3- and Protein-Friendly Light Meal

Made with steamed salmon, zucchini, carrot and broccoli, this light plate is a satisfying meal that offers a postpartum and breastfeeding mother omega-3, protein and vitamin D. Steaming without added fat gently preserves the nutrients; you can add a fresh, light touch with a few drops of lemon on the side.

⚠️ Contains allergens: fish

Ingredients

• • 2 pieces (≈300 g) Salmon fillet (skinless)
• • 1 medium Zucchini (thinly sliced)
• • 1 piece Carrot (thinly sliced)
• • 1 handful (≈100 g) Broccoli (cut into small florets)
• • 1 tablespoon Olive oil
• • 1/2 piece Lemon (sliced)
• • a few sprigs Fresh dill (finely chopped)
• • 1 pinch Salt (optional)
• • 1 pinch Black pepper (optional)
• • 1/2 cup Water (for steaming)

Directions

1. 1

   Wash the vegetables well; thinly slice the zucchini and carrot, and cut the broccoli into small florets.

2. 2

   Place the carrot and broccoli in a wide pan; add half a cup of water and the olive oil, cover and steam over medium heat for 4-5 minutes.

3. 3

   Place the salmon fillets over the vegetables; top with a few lemon slices and an optional pinch of salt and black pepper.

4. 4

   Arrange the zucchini slices around the salmon and cover again.

5. 5

   Steam over low-medium heat for 8-10 minutes, until the salmon is cooked through and flakes easily with a fork.

6. 6

   Just before taking it off the heat, scatter the finely chopped fresh dill on top.

7. 7

   Serve warm; if you like, squeeze a few drops of lemon over it — this adds a fresh, light touch.

⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.