🍲 Ana Yemek · 2 yaş
Vegetable Rice Pilaf — A Soft, Filling Meal for 2 Years
Made with carrot and peas, this gentle rice pilaf can be a filling main meal for your 2-year-old, with tender grains and a mild, natural taste.
Ingredients
- 1 cup Rice (well rinsed)
- 1 medium Carrot (cut into small cubes)
- 3 tablespoons Peas (fresh or frozen)
- 1 tablespoon Olive oil
- 2 cups Hot water or vegetable stock
Directions
- 1
Rinse the rice until the water runs clear and drain; cut the carrot into small cubes.
- 2
Gently warm the olive oil in a pot; stir the carrot and peas for 2-3 minutes until slightly softened.
- 3
Add the drained rice and stir for a minute or two, then pour in the hot water or vegetable stock.
- 4
Cover and cook over low heat for about 15-18 minutes, until the water is absorbed and the rice is fully soft.
- 5
Take off the heat, rest for 5 minutes and fluff the grains with a fork; making sure it is soft and lukewarm for a 2-year-old, serve while your child is seated and supervised.
🌱 Why is it nourishing?
With its soft, easy-to-digest nature, rice can offer your 2-year-old a gentle source of energy. Carrot and peas add colour, fibre and natural taste to the plate, while the olive oil softens the dish and can help make use of some vitamins. With its unspiced, soft texture, it can be a suitable main meal for your child to try self-feeding with a spoon.
Maiyko's note
In the Maiyko kitchen we believe in simplicity and fresh, in-season ingredients; bringing out the natural taste of vegetables without adding spices makes room for your child's palate to develop gently. Keeping the grains small and soft matters for a safe mealtime. Health Note: This content is for informational purposes; please make decisions about your child's nutrition and health in consultation with your pediatrician.
Nutrition per serving
165
kcal
4 g
protein
28 g
carbs
4 g
fat
2 g
fiber
Foods in this recipe
⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.