🍲 Atıştırmalık · 2 yaş
Soft Red Lentil Patties — A Gentle Hand-Held Snack for 2-Year-Olds
Small, tender, hand-held patties made with red lentils and fine bulgur. A practical, satisfying and gentle snack for children aged 2 and over.
⚠️ Contains allergens: gluten
Ingredients
- 1 cup Red lentils
- 0.5 cup Fine bulgur
- 1 piece Small onion (grated)
- 1 teaspoon Tomato paste
- 1 tablespoon Olive oil
- 2 tablespoons Fresh parsley (finely chopped)
- 2 cups Water
Directions
- 1
Rinse the red lentils and cook them gently in two cups of water over low heat until soft and the water is absorbed (about 15-18 minutes).
- 2
Turn off the heat, stir the fine bulgur into the hot lentils, cover and let it rest for 10 minutes so the bulgur swells.
- 3
Heat the olive oil in a small pan, gently sauté the grated onion and tomato paste for 2-3 minutes, then add to the mixture.
- 4
Add the finely chopped parsley, knead the mixture well and let it cool slightly.
- 5
With lightly moistened hands, shape soft patties a little larger than a walnut; serve at room temperature or slightly warm. Plain yogurt makes a nice companion.
🌱 Why is it nourishing?
Red lentils are a legume rich in plant protein, iron and fibre, while fine bulgur adds filling grain fibre. Together they can turn your child's snack into small, satisfying bites that are easy to explore by hand. Their soft texture suits children who are just learning to pick up and bite finger foods.
Maiyko's note
At Maiyko we love supporting children as they explore food with their own hands; these tender patties are made for cheerful snacks where little fingers reach out with confidence. Health Note: This content is for information only; make your baby's nutrition and health decisions in consultation with your pediatrician.
Nutrition per serving
185
kcal
9 g
protein
27 g
carbs
5 g
fat
6 g
fiber
Foods in this recipe
⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.
