🍲 Püre · 7+ ay
Red Lentil & Carrot Purée — A Velvety, Protein-Friendly Meal for 7+ Months
Bringing together the plant protein of red lentils and the natural sweetness of carrot, this velvety purée is a gentle, satisfying complementary-food option for babies who have turned seven months. It is made with simple, unprocessed ingredients that let the natural flavours stand out.
Ingredients
- 3 tablespoons (about 45 g) Dry red lentils
- 1 medium (about 80 g) Carrot (peeled, finely chopped)
- 1 cup Drinking water (boiled and cooled to lukewarm)
- 1 teaspoon Extra virgin olive oil (optional)
Directions
- 1
Rinse the red lentils thoroughly in a sieve with plenty of water until the water runs clear.
- 2
Peel the carrot and chop it into small pieces so it cooks faster and more evenly.
- 3
Place the lentils, carrot and drinking water in a pot; once it starts to boil, simmer over low heat for 18-20 minutes, until the ingredients mash easily with a fork.
- 4
Take it off the heat and let it cool for a few minutes; then blend or mash with a fork until smooth.
- 5
If the texture is thick, loosen it with a few spoonfuls of boiled, lukewarm water; stir in the olive oil if you like.
- 6
Always check the temperature on your wrist before serving, and offer it lukewarm to your baby.
🌱 Why is it nourishing?
Red lentils offer plant protein and iron that gently support your baby's growing needs during this period. The natural sweetness and beta-carotene of carrot make the purée both tasty and colourful. Its soft, velvety texture makes it easy to take by spoon and comfortable to digest. Prepared simply and without additives, it can support your baby's palate developing with naturally gentle flavours.
Maiyko's note
The earthy taste of lentils may feel new at first; with a few tries, most babies gently get used to it. During these warm moments in the kitchen, Maiyko's organic cotton bibs and clothing keep your little one comfortable and soft. Health Note: This content is for informational purposes; make decisions about your baby's nutrition and health in consultation with your pediatrician.
Nutrition per serving
72
kcal
4 g
protein
11 g
carbs
2 g
fat
3 g
fiber
Foods in this recipe
⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.