🍲 Süt Artırıcı · Anne
Oat Bowl with Tahini and Walnuts — A No-Cook, Practical Snack for Breastfeeding Mothers
A no-cook, practical bowl where the natural sweetness of oats, banana and dates meets tahini and walnuts. It can be a filling, nourishing snack for breastfeeding mothers on busy days.
⚠️ Contains allergens: sesame, nuts, milk, gluten
Ingredients
- 0.5 cup Rolled oats
- 0.75 cup Milk or plain yoghurt
- 1 piece Ripe banana (mashed)
- 1 tablespoon Tahini
- 2 pieces Pitted dates (finely chopped)
- 1 tablespoon Walnuts (roughly chopped)
Directions
- 1
Mix the rolled oats with the milk or yoghurt and let them rest for about 10 minutes so the oats soften gently.
- 2
Mash the banana with a fork, add it with the tahini and stir well into the mixture.
- 3
Add the finely chopped dates to balance the sweetness naturally.
- 4
Spoon into a bowl and scatter the roughly chopped walnuts on top.
- 5
If you like, decorate with seasonal fruit and serve right away.
🌱 Why is it nourishing?
With its fibre and slow-release energy, oats can be a filling option for breastfeeding mothers on busy days. The natural sweetness of banana and dates, combined with the healthy fats of tahini and walnuts, makes for a practical and nourishing snack. Ingredients like oats, tahini and grape molasses have traditionally been a frequent choice in breastfeeding mothers' kitchens.
Maiyko's note
At Maiyko we care about you being gentle with yourself in early motherhood too; you can enrich this bowl with seasonal fruit and adjust its texture by adding a little more or less milk. Health Note: This content is for informational purposes; please make your nutrition and health decisions in consultation with your doctor.
Nutrition per serving
320
kcal
9 g
protein
45 g
carbs
12 g
fat
7 g
fiber
Foods in this recipe
⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.