🍲 Enerji & Demir · Anne
Molasses & Chickpea Bowl – A Spring Bowl Packed with Iron & Energy
Made with grape molasses, cooked chickpeas, and fresh seasonal spinach, this satisfying bowl is a powerhouse meal ready in 20 minutes — easy to eat with one hand and perfect for fighting postpartum fatigue and low iron.
Ingredients
- 1.5 cups cooked chickpeas (canned or pre-cooked)
- 2 handfuls fresh spinach leaves
- 1 tablespoon grape molasses
- 1 tablespoon tahini
- 1 tablespoon olive oil
- 1/2 lemon lemon juice (freshly squeezed)
- 1 pinch salt and red pepper flakes
- 1 teaspoon sesame seeds (optional, for topping)
Directions
- 1
1) Heat the olive oil in a large pan over medium heat. Add the spinach and sauté for 2–3 minutes until just wilted. Remove from the heat.
- 2
2) Add the cooked chickpeas to the same pan and stir gently until everything is warmed through.
- 3
3) In a small bowl, whisk together the tahini, grape molasses, and lemon juice with a fork to make the dressing. If it feels too thick, stir in 1–2 teaspoons of warm water to loosen it up.
- 4
4) Spoon the spinach and chickpea mixture into a serving bowl, then drizzle the molasses tahini dressing generously on top.
- 5
5) Season lightly with salt and red pepper flakes, and finish with a sprinkle of sesame seeds.
- 6
6) Serve straight away, or store in an airtight container in the fridge for up to 1 day — keep the dressing separate and it'll stay fresh for the next day too.
- 7
7) 💡 To maximise iron absorption, enjoy a glass of freshly squeezed lemon or orange juice alongside your meal, and try to leave at least 1 hour between eating and having tea or coffee.
🌱 Why is it nourishing?
Grape molasses & chickpeas: Plant-based sources of iron; paired with lemon juice, the vitamin C boost helps improve iron absorption and supports postpartum anaemia recovery. Spinach: Rich in magnesium and folate to ease muscle and nerve fatigue, and to help keep digestion moving. Olive oil & tahini: Healthy fats and calcium to support tissue repair and bone health. High in fibre: Helps prevent constipation — a practical solution to one of the most common postpartum complaints. Fully compatible with breastfeeding; works beautifully as a lunch or dinner. This is not medical advice; please consult your doctor or dietitian for your individual needs.
Foods in this recipe
⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.
