🍲 Kilo Verme Destek · Anne
Light Yogurt Bowl With Seasonal Fruit — A Practical Meal for Moms
Made with plain yogurt, summer fruit, oats and chia, this light bowl can be a practical option for a balanced, satisfying snack or breakfast on busy mom days.
⚠️ Contains allergens: milk, nuts, gluten
Ingredients
- 1 cup plain yogurt (preferably low-fat)
- 1 cup seasonal fruit (peach, apricot, strawberry), chopped
- 2 tablespoons rolled oats
- 1 teaspoon chia seeds
- 1 tablespoon chopped walnuts
- 1 teaspoon honey (optional)
- 1 pinch cinnamon (optional)
Directions
- 1
Put the plain yogurt in a bowl and stir until smooth.
- 2
Wash the seasonal fruit and chop it into small, bite-size pieces.
- 3
Add the oats and chia seeds to the yogurt and stir.
- 4
Scatter the chopped fruit and walnuts on top.
- 5
If you like, add a pinch of cinnamon or a teaspoon of honey.
- 6
Serve right away, or let it rest a few minutes so the chia softens slightly.
🌱 Why is it nourishing?
Plain yogurt contributes protein and calcium, while seasonal fruit adds fiber and natural sweetness. Oats and chia make the meal more filling, helping it work as a balanced snack or light breakfast. It is prepared with the natural taste of fruit, without added sugar.
Maiyko's note
On busy mom days, a few minutes for yourself matter. While Maiyko offers your little one GOTS-certified organic cotton comfort, it also values these small breaks of yours. Health Note: This content is for informational purposes; please make decisions about your nutrition and health in consultation with your doctor.
Nutrition per serving
195
kcal
9 g
protein
24 g
carbs
8 g
fat
4 g
fiber
Foods in this recipe
⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.
