🍲 Kilo Verme Destek · Anne
Grilled Chicken Summer Greens Bowl — A Light Yet Satisfying Meal for Mom
A practical bowl of lean grilled chicken, fresh seasonal greens and a pomegranate-molasses dressing that feels both light and filling for mom on warm summer days.
Ingredients
- 1 piece Chicken breast (thin medallions)
- 2 handfuls Mixed fresh greens (lettuce, arugula)
- 1 piece Cucumber (chopped)
- 8 pieces Cherry tomatoes (halved)
- 0.25 piece Red onion (very thinly sliced)
- 2 tablespoons Extra virgin olive oil
- 1 tablespoon Lemon juice
- 1 teaspoon Pomegranate molasses
- 2 tablespoons Fresh mint and dill (chopped)
- 1 pinch Black pepper and a little salt
Directions
- 1
Cut the chicken breast into thin medallions; toss with a little olive oil, lemon and black pepper and let rest for a few minutes.
- 2
Heat a grill or non-stick pan over medium-high; cook the chicken slices 3-4 minutes per side until lightly golden and fully cooked through, then set aside to rest.
- 3
Wash and gently dry the greens; chop the cucumber and cherry tomatoes and slice the red onion very thinly.
- 4
In a small bowl, whisk together the olive oil, lemon juice, pomegranate molasses, black pepper and a little salt to make the dressing.
- 5
Place the greens in the base of a serving bowl; add the chopped vegetables and the rested grilled chicken on top.
- 6
Drizzle the dressing over the whole bowl, scatter the fresh mint and dill, and serve right away, warm or at room temperature.
🌱 Why is it nourishing?
Lean grilled chicken, with its quality protein content, may help you stay full longer and maintain balanced nutrition. Fresh greens, cucumber and tomatoes add lightness to the plate with their fibre and water content while supporting fluid intake on hot days. Using olive oil with lemon and pomegranate molasses instead of extra fat and heavy sauces can be a practical way to keep the meal both refreshing and satisfying.
Maiyko's note
On busy mom days, a quick bowl that is both light and filling can be a gentle break you set aside for yourself. At Maiyko we value the simple and natural — just like the organic cotton that touches your baby's skin, we stand by plain, fresh flavours at your table too. Health Note: This content is for informational purposes only; make your nutrition and health decisions in consultation with your doctor.
Nutrition per serving
310
kcal
32 g
protein
12 g
carbs
14 g
fat
4 g
fiber
Foods in this recipe
⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.
