🍲 Kilo Verme Destek · Anne
Chickpea and Purslane Salad — A Light, Filling and Refreshing Summer Meal for Mothers
A light yet filling summer salad made with the plant protein of chickpeas and the freshness of purslane. A practical recipe finished with olive oil and lemon, for mothers who want a simple, balanced meal on warm days.
Ingredients
- 2 cups Cooked chickpeas
- 150 g Fresh purslane (trimmed)
- 1 piece Cucumber
- 10 pieces Cherry tomatoes
- 2 stalks Spring onion
- 0.5 bunch Parsley
- 2 tablespoons Extra virgin olive oil
- 1 lemon Lemon juice
- 1 pinch Salt
- 1 pinch Black pepper
Directions
- 1
Prepare the chickpeas: Soak them overnight and boil until soft, or if using pre-cooked chickpeas, drain and rinse under cold water.
- 2
Trim the purslane: Remove the thick stems, wash the leafy parts in plenty of water and leave to drain.
- 3
Chop the vegetables: Dice the cucumber, halve the cherry tomatoes, slice the spring onion into thin rings and finely chop the parsley.
- 4
Make the dressing: In a small bowl, whisk together the extra virgin olive oil, freshly squeezed lemon juice, a pinch of salt and a pinch of black pepper.
- 5
Combine: Place the chickpeas, purslane and chopped vegetables in a large bowl, drizzle over the dressing and toss gently.
- 6
Rest and serve: Let it rest for a few minutes so the flavours come together, then serve fresh.
🌱 Why is it nourishing?
Chickpeas are rich in plant protein and fibre, a pairing that can help you feel full for longer. Purslane is one of the refreshing summer greens and contributes omega-3 fatty acids. As a light, vegetable-rich meal, it is a practical choice for mothers who want to support the day's balance. The simple olive oil and lemon dressing rounds it off without weighing the flavour down.
Maiyko's note
At Maiyko we care that mothers look after their own meals too; this salad, made with fresh, simple, in-season ingredients, is a reflection of exactly that approach. Health Note: This content is for informational purposes only; please make your nutrition and health decisions, especially during breastfeeding and the postpartum period, in consultation with your doctor.
Nutrition per serving
215
kcal
9 g
protein
27 g
carbs
9 g
fat
8 g
fiber
Foods in this recipe
⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.
