🍲 Enerji & Demir · Anne
Beef and Vegetable Stew — A Filling, Iron- and Protein-Rich Meal for Mothers
Tender-cooked beef meets carrot, potato and tomato. A warm, filling meal that contributes iron and protein for breastfeeding and postpartum mothers.
Ingredients
- 200 grams Lean beef (cubed)
- 1 piece Onion
- 1 piece Carrot
- 1 piece Potato
- 1 piece Ripe tomato
- 1 tablespoon Olive oil
- 1.5 cups Water
- 1 pinch Black pepper
Directions
- 1
Finely chop the onion; lightly sauté it in the olive oil.
- 2
Add the cubed beef and sear until the colour changes.
- 3
Add the diced carrot and potato and stir for a few minutes.
- 4
Add the grated tomato, water and black pepper; cover and simmer on low heat until the meat and vegetables are well softened.
- 5
If you like, add a little salt to taste and serve warm.
🌱 Why is it nourishing?
Beef is a source rich in iron and protein and can contribute to energy on busy days. The vitamin C in tomato can help the body make use of plant-based iron; carrot and potato make the meal filling.
Maiyko's note
At Maiyko we believe warm, filling meals feel good during the busy days of motherhood. This recipe is intended as an adult meal; you can adapt the ingredients to your taste. Health Note: This content is for information only; make your nutrition decisions during breastfeeding and the postpartum period in consultation with your doctor.
Nutrition per serving
340
kcal
24 g
protein
26 g
carbs
15 g
fat
4 g
fiber
Foods in this recipe
⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.
