🍲 Enerji & Demir · Anne
Beef and Chickpea Stew for Breastfeeding Mothers — A Hearty, Iron- and Energy-Rich Meal
A warm, hearty main dish made with diced beef and chickpeas for mothers who need energy during breastfeeding and the postpartum period — rich in iron and protein, and easy to cook in one pot on tired days.
Ingredients
- 300 g Diced beef
- 1.5 cup Boiled chickpeas
- 1 piece Onion (finely chopped)
- 2 clove Garlic (crushed)
- 2 piece Tomato (grated)
- 1 tablespoon Tomato paste
- 2 tablespoon Olive oil
- 1 teaspoon Cumin
- 1 teaspoon Sweet ground paprika
- 1 teaspoon Salt (moderate)
- 3 cup Hot water
- for serving Fresh parsley (chopped)
Directions
- 1
Cut the beef into small pieces; finely chop the onion and crush the garlic. If using dried chickpeas, soak them overnight and boil beforehand.
- 2
Heat the olive oil in a pot, add the beef, and sauté over medium heat until it releases its juices, they reduce, and the meat lightly browns.
- 3
Add the onion and stir until softened; add the garlic and stir until fragrant.
- 4
Add the tomato paste and sauté for a minute or two; then stir in the grated tomato, cumin, and sweet paprika.
- 5
Add the boiled chickpeas and hot water; season with a moderate amount of salt and bring to a boil. Simmer over low heat for 35–40 minutes, until the meat and chickpeas are tender and the sauce thickens.
- 6
Before serving, stir through fresh parsley and serve hot; you can round it out with a bowl of yogurt or whole-grain bread on the side.
🌱 Why is it nourishing?
Beef is rich in easily absorbed (heme) iron and high-quality protein, which can help support energy during breastfeeding and the postpartum period. Chickpeas add plant protein, fiber, and folate, making the meal more balanced and filling. Cooked with tomato and spices, this warm dish can be a practical, satisfying one-pot option on tired days.
Maiyko's note
At Maiyko, we care about mothers nourishing themselves too; you can enrich this dish with the week's fresh vegetables, and if you like, round out the meal with a bowl of yogurt or whole-grain bread. Health Note: This content is for informational purposes only; during breastfeeding and the postpartum period, make your own nutrition and health decisions in consultation with your physician.
Nutrition per serving
390
kcal
27 g
protein
33 g
carbs
15 g
fat
9 g
fiber
Foods in this recipe
⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.
