🍲 Ana Yemek · 2 yaş
Baked Vegetable and Potato Bake — A Soft, Colorful Main Dish for Ages 2 and Up
A warm main dish where tender potato, carrot, and zucchini meet a little cheese in the oven, easy to eat with a fork or by hand. Colorful and filling for ages 2 and up.
⚠️ Contains allergens: milk, egg
Ingredients
- 2 medium Boiled potato (sliced)
- 1 piece Carrot (grated)
- 1 small Zucchini (grated)
- 1 piece Egg
- 3 tablespoons Grated fresh mild cheese
- 1 tablespoon Olive oil
- 1 tablespoon Finely chopped fresh dill or parsley
Directions
- 1
Heat the oven to 180°C; lightly grease a small baking dish with olive oil.
- 2
Boil the potatoes until soft, then slice thinly or mash coarsely with a fork.
- 3
Grate the carrot and zucchini, and gently squeeze out any excess liquid.
- 4
In a bowl, mix the egg, olive oil, grated cheese, and herbs; then add the vegetables and combine.
- 5
Arrange the potatoes in the baking dish and spread the vegetable mixture evenly on top.
- 6
Bake in the preheated oven for about 20-25 minutes, until lightly golden on top.
- 7
Once lukewarm, serve in small, soft bites, staying with your child throughout the meal.
🌱 Why is it nourishing?
Potato is a soft source of carbohydrates that gives your child energy; carrot and zucchini add vitamins, minerals, and fiber. Egg and cheese provide protein and calcium. This soft, oven-baked meal can be a filling main dish that supports self-feeding for children aged 2 and up.
Maiyko's note
In the Maiyko kitchen we love colorful vegetables and natural flavors; this soft bake is a warm meal your little one can explore with a fork or with their hands. To reduce choking risk, keep the pieces small and soft, check the temperature before serving, and stay with your child throughout the meal. Health Note: This content is for informational purposes; please make decisions about your baby's nutrition and health in consultation with your pediatrician.
Nutrition per serving
150
kcal
7 g
protein
13 g
carbs
8 g
fat
3 g
fiber
Foods in this recipe
⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.
