🍲 Loğusa Toparlanma · Anne

Baked Salmon with Vegetables for Mums — A Warm, Omega-3-Rich Plate for Breastfeeding

Salmon baked with vegetables is an easy, warm meal rich in omega-3 and protein for breastfeeding and postpartum mums. Simple ingredients, all on one tray.

⚠️ Contains allergens: fish

Ingredients

• • 2 pieces (~150 g) Salmon fillet
• • 1 Courgette
• • 1 Carrot
• • 1 Red pepper
• • 8 Cherry tomatoes
• • 2 tbsp Olive oil
• • 1/2 Lemon
• • 1 tsp Salt
• • 1 pinch Black pepper
• • a few sprigs Fresh dill

Directions

1. 1

   Heat the oven to 190°C. Thinly slice the courgette and carrot, and cut the red pepper into strips.

2. 2

   Place the salmon fillets in the centre of a lined tray; arrange the vegetables and cherry tomatoes around them.

3. 3

   Drizzle with olive oil, squeeze over the lemon juice, and sprinkle salt and black pepper in moderation.

4. 4

   Bake in the preheated oven until the salmon is cooked and the vegetables are soft, about 20-25 minutes.

5. 5

   Take out and garnish with fresh dill; serve warm.

⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.