🍲 Kilo Verme Destek · Anne
A Light Yogurt and Seasonal Fruit Bowl for Mothers — A Refreshing, Balanced Meal
A no-bake, refreshing bowl made with strained yogurt, the season's fresh fruit, a little oats and walnuts. It can be a balanced, practical option for mothers looking for a light yet satisfying meal or snack in the summer heat.
⚠️ Contains allergens: milk, nuts
Ingredients
- 1 cup Strained yogurt (low-fat)
- 1 cup Mixed seasonal fruit (peach, apricot, strawberry — chopped)
- 2 tablespoons Fine rolled oats
- 1 tablespoon Walnuts (coarsely chopped)
- 1/2 teaspoon Ground cinnamon (optional)
- a few leaves Fresh mint leaves (to garnish, optional)
Directions
- 1
Wash the fruit and chop it into small, even pieces; thinly slice the strawberries.
- 2
Spoon the strained yogurt into a bowl and smooth it lightly with the back of a spoon.
- 3
Arrange the chopped seasonal fruit neatly over the yogurt.
- 4
Scatter the fine oats and coarsely chopped walnuts over the fruit.
- 5
If you like, add a pinch of cinnamon, garnish with a few fresh mint leaves, and serve immediately.
🌱 Why is it nourishing?
Yogurt is a dairy food that provides protein and calcium, while oats can help balance the meal with fiber and slower-releasing energy. Seasonal fruit adds natural sweetness, water and vitamins, and walnuts offer healthy fats and plant protein. With its light, balanced makeup, this bowl can be a practical meal to enjoy in measured portions on hot days.
Maiyko's note
At Maiyko we value the light, practical meals a mother can set aside for herself on summer days; preparing this bowl with the season's freshest fruit can add both flavor and a sense of fullness. You can rely on the natural sweetness of the fruit without needing any sweetener. Health Note: This content is for informational purposes; during breastfeeding and the postpartum period, please make decisions about your own nutrition and health in consultation with your doctor.
Nutrition per serving
170
kcal
8 g
protein
20 g
carbs
7 g
fat
3 g
fiber
Foods in this recipe
⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.
