Sleep regressions last until what age?
⚡ Short answer: Sleep regressions typically come in noticeable waves until around 2 years of age.
Anonymous
bir anne · Sleep
I'm wondering how long we'll deal with these regression waves, does it end after one year?
Maiyko AI ADVISOR
The real reply from the in-app AI advisor
Sleep regressions typically come in noticeable waves until around 2 years of age. The most common periods are at 4, 8-10, 12, and 18 months. After one year, the frequency and intensity of regressions usually decrease — because your baby's nervous system matures and sleep cycles approach those of an adult. But around 18 months there can be another noticeable wave; this period overlaps with separation anxiety and a language explosion. After two years, these kinds of sharp regressions become much rarer. So to directly answer your question: the most intense period of regressions is the first 18 months, and by around 2 years it's largely behind you.
⚕️ Health note: This answer is for general information only; it is not medical advice. Every baby is different — for decisions about your baby's health, consult your pediatrician.
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