How should I give tahini (sesame paste) to my baby?

From 6 months onward as your baby starts solids, tahini is a nutritious choice — a good source of calcium, iron, and healthy fats. Because its texture is so thick, always mix it with soft, moist foods rather than serving it alone.

The most common and baby-friendly combinations are:

• Yogurt (preferably homemade) — mix 1 teaspoon of tahini into 2–3 tablespoons of yogurt; it softens the texture and adds probiotics.
• Banana puree — mash a ripe banana, add tahini; the banana's natural sweetness balances tahini's slightly bitter taste.
• Pear or apple puree — the fruit's natural sugar and moisture thin out the tahini.
• Oatmeal or rice flour pudding — mixing when slightly warm (not hot) makes it easier to combine.
• Vegetable soups — especially carrots, squash, or sweet potato soups; add a teaspoon to smooth soups to boost nutrition.

Important caution: If introducing tahini for the first time, offer a tiny amount (just the tip of a teaspoon) and watch for allergic reaction (redness, swelling, vomiting, diarrhea) for 2–3 days. Remember that tahini is naturally calorie-dense — a teaspoon daily is a good limit.

Note: This information is not medical advice; for questions about medication and dosing, please consult your doctor.