Postpartum rice pudding?

Postpartum rice pudding is a traditional Turkish dessert believed to help increase breast milk production after birth. It's typically made with milk, rice flour, sugar, and sometimes cardamom or nigella seeds.

Here's what's important: the milk-boosting effect of postpartum rice pudding hasn't been scientifically proven. Its benefit comes from the liquid and carbohydrates it provides, giving the mother energy and hydration — just like a glass of milk, a bowl of broth, or plenty of water would. Rather than insisting it's a milk-booster, it's more honest to say that adequate hydration, balanced nutrition, and frequent nursing are what really support milk production.

If the mother has no history of diabetes, gestational diabetes, or weight concerns, moderate consumption is fine. But the main focus should be on adequate fluids and nutritious meals, not on sugary desserts.