What foods like carrots and potatoes should I avoid for a constipation-prone baby?

There are certain foods to watch out for in a baby prone to constipation. Low-fiber, starchy vegetables—carrots, potatoes, white rice, and unripe bananas—can slow down bowel movement. Serving these often and alone can worsen constipation. There's no special "forbidden" food list, but balance them with high-fiber vegetables (broccoli, squash, green beans) or well-mashed dried fruits like prunes, apricots, pears, and dried apricots.

Also check that your baby is getting enough water or breast milk/formula—low fluid intake is one of the most common causes of constipation. If you've just started solids, some mild adjustment is normal, but persistent hard stools, painful straining, or bloody stool lasting more than a few days means you should talk to your pediatrician.