Solid food menu for a 6-month-old?

Starting solids with a 6-month-old is an exciting adventure. Here's a simple starting framework:

First weeks: Single-ingredient, puree textures. Pick seasonal vegetables — carrots, squash, potatoes, sweet potatoes are great first choices. Try each vegetable alone and wait 3-4 days; this period lets you spot an allergic reaction.

Next steps: Broaden the purees — pear, apple, avocado. Add grains: mix rice flour or oatmeal with a little water and cook to puree thickness. For early meat, well-cooked and pureed chicken or ground beef is low-allergy-risk.

Important reminders:

• At 6 months, solids are "exploratory" alongside the main foods — breast milk/formula is still the nutrition.
• Don't add salt, sugar, or honey (honey = botulism risk, never before 1 year).
• Homemade yogurt is safe; cow's milk as a drink isn't recommended before 12 months, but yogurt and cheese from 6 months is fine.
• Follow the 3-4 day wait rule with each new food.

A daily example: *Morning: breast milk/formula → Lunch: 2-3 teaspoons carrot puree (+ breast milk top-up) → Snack: pear puree → Evening: yogurt or grain puree + breast milk/formula.* Your baby's appetite changes; let their hunger cues guide you, don't pressure.

Which vegetable or fruit are you thinking of starting with? I'm happy to give more detail.