1-year-old baby breakfast suggestions?

Breakfast for 1-year-olds can be one of the most enjoyable and nourishing meals of the day. At this age, if your baby has no egg white or cow's milk allergy, you can add variety to breakfast.

Sample breakfast menu:

• One hard-boiled egg, white and yolk (finely mashed)
• Half a banana or well-mashed avocado
• 1-2 tablespoons of full-fat yogurt (homemade preferred)
• Cheese (unsalted or low-salt cottage cheese, white cheese – crumbled into small pieces)
• A few drops of olive oil
• A thin slice of whole wheat bread, just the soft inside (if baby is teething, can be a finger food)

Important note:

• Don't add salt or sugar.
• Although honey is considered safe after 1 year, the risk hasn't completely disappeared, so I suggest asking your doctor.
• If introducing allergens like eggs and cheese for the first time, try a small amount and wait 3 days before moving on.
• Cow's milk as a drink isn't ideal at this age; yogurt or cheese forms are more suitable.

As your baby explores their palate, you can add seasonal vegetables (boiled carrots, squash) to vary the menu. Bon appétit!