🍲 Kahvaltı · 2 yaş
Zucchini, Carrot and Cheese Omelet — A Soft, Nourishing Breakfast for Age 2
A soft, colorful omelet made with grated zucchini, carrot and a touch of cheese. A practical, protein- and veggie-friendly breakfast that can be served in small pieces for ages 2 and up.
⚠️ Contains allergens: egg, milk
Ingredients
- 2 pieces Eggs
- 2 tablespoons Grated zucchini
- 1 tablespoon Grated carrot
- 1 tablespoon Grated fresh cheese
- 1 tablespoon Milk
- 1 dessertspoon Olive oil
- 1 dessertspoon Finely chopped parsley
Directions
- 1
Finely grate the zucchini and carrot; gently squeeze out the excess liquid from the zucchini.
- 2
Beat the eggs in a bowl, add the milk and whisk until smooth.
- 3
Add the grated vegetables, cheese and parsley, and stir gently.
- 4
Heat the olive oil in a non-stick pan over medium-low heat and spread the mixture evenly.
- 5
Cover and cook over low heat until the bottom is lightly golden (about 5-6 minutes), then fold in half and cook for another minute or two.
- 6
Let the omelet cool a little; for age 2, cut it into small pieces and check the temperature before serving.
🌱 Why is it nourishing?
Eggs offer quality protein, choline and B vitamins for children aged 2 and up. Zucchini and carrot add fiber, vitamin A and natural color, while cheese contributes calcium. With its soft texture and small pieces, this omelet can be a balanced, easy-to-chew breakfast in the mornings.
Maiyko's note
In the Maiyko kitchen we love fresh, seasonal vegetables and simple ingredients; this soft omelet is a practical breakfast your little one can explore with a spoon or with their hands. To reduce the risk of choking, cut the omelet into small pieces, check its temperature before serving, and stay with your child throughout the meal. Health Note: This content is for informational purposes; please make decisions about your baby's nutrition and health in consultation with your pediatrician.
Nutrition per serving
130
kcal
8 g
protein
3 g
carbs
9 g
fat
1 g
fiber
Foods in this recipe
⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.
