🍲 Kahvaltı · 2 yaş
Carrot and Zucchini Egg Crepes — A Thin, Filling Breakfast for 2-Year-Olds
Thin, soft egg crepes made with carrot and zucchini for your 2-year-old. The batter, loosened with milk and enriched with vegetables, cooks in olive oil without frying; served as small strips or little rolls, it makes a gentle, hold-in-your-hand breakfast.
⚠️ Contains allergens: egg, gluten, milk
Ingredients
- 2 pieces Egg
- 4 tablespoons Whole wheat flour
- 100 ml Milk
- 1 piece Carrot (finely grated)
- 1/2 piece Zucchini (finely grated, squeezed)
- 1 tablespoon Fresh dill (finely chopped)
- 1 tablespoon Olive oil
Directions
- 1
Finely grate the carrot; grate the zucchini and squeeze out the excess water.
- 2
Crack the eggs into a bowl and whisk; add the milk and stir.
- 3
Add the flour little by little to make a smooth, pourable batter with no lumps.
- 4
Gently stir in the grated carrot, zucchini and dill.
- 5
Heat a non-stick pan over medium heat with a little olive oil.
- 6
Pour a ladle of batter into the pan to form a thin layer; flip once the underside is golden.
- 7
Cook until both sides are soft and done; repeat until the batter is used up.
- 8
Let the crepes cool, then cut into small strips or bites and serve; you can also roll them up.
🌱 Why is it nourishing?
Eggs are a valuable source of the quality protein, iron and choline your 2-year-old needs during this growth period. Carrot and zucchini add vitamins, moisture and a soft texture, boosting both the color and the variety of nutrients. Cooked thin, these crepes support your little one's self-feeding practice as easy-to-hold small bites. Prepared with olive oil and no frying, they make a light breakfast option.
Maiyko's note
At Maiyko, we care about starting your little one's day with simple, fresh and homemade flavors; grating vegetables into the crepe is a gentle way to offer variety within a familiar taste. It is important to cook the crepes through, let them cool, and serve them in small, soft pieces, always under supervision to help prevent choking. Health Note: This content is for informational purposes; please make decisions about your baby's nutrition and health in consultation with your pediatrician.
Nutrition per serving
122
kcal
7 g
protein
9 g
carbs
7 g
fat
1 g
fiber
Foods in this recipe
⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.