🍲 Kilo Verme Destek · Anne
Yogurt Bowl with Peach and Strawberry — A Light, Refreshing Summer Snack for Mum
A light summer bowl bringing together strained yogurt, ripe peach and strawberry, enriched with a sprinkle of walnut. A refreshing, satisfying and practical snack for mum.
⚠️ Contains allergens: milk, nuts
Ingredients
- 1 bowl Strained yogurt
- 1 piece Ripe peach (sliced)
- 5-6 pieces Strawberries (sliced)
- 1 tablespoon Walnut pieces (coarsely chopped)
- 1 pinch Cinnamon
Directions
- 1
Spoon the strained yogurt into a wide bowl and spread it out.
- 2
Wash the peach and strawberries and slice them thinly.
- 3
Arrange the fruit neatly over the yogurt.
- 4
Scatter the coarsely chopped walnut on top and add a pinch of cinnamon.
- 5
Serve cold and fresh straight away.
🌱 Why is it nourishing?
Strained yogurt offers protein while seasonal fruit brings fibre and natural sweetness; walnut enriches the bowl with healthy fats. As a light yet satisfying option, it can be a gentle part of a balanced day.
Maiyko's note
This bowl is not a weight-loss method on its own; it should be considered together with a balanced diet and your personal needs. Wash the fruit well, and prepare the bowl fresh and enjoy it cold. Health Note: This content is for information only; make your nutrition and health decisions, and during breastfeeding or the postpartum period, in consultation with your doctor.
Nutrition per serving
210
kcal
12 g
protein
22 g
carbs
9 g
fat
4 g
fiber
Foods in this recipe
⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.
