🍲 Süt Artırıcı · Anne
Walnut Oat Energy Balls — A Practical Snack for Nursing Mothers
No-bake energy bites made with oats, walnuts, dates and tahini, for a quick break during breastfeeding days. Ready in minutes and stays fresh in the fridge for days.
⚠️ Contains allergens: nuts
Ingredients
- 1.5 cups fine rolled oats
- 1 cup walnuts (roughly chopped)
- 10 dried dates (pitted)
- 2 tablespoons tahini
- 2 tablespoons milk (as needed for consistency)
- 1 ripe banana (optional, for natural sweetness)
- Shredded coconut for coating
Directions
- 1
Soak the dates in warm water for 10 minutes to soften, then drain.
- 2
Blend the softened dates, walnuts and tahini in a food processor until finely ground.
- 3
Add the oats and the mashed banana if using, and mix; add milk a little at a time if it won't hold together.
- 4
Chill the mixture in the fridge for 15-20 minutes so the balls shape more easily.
- 5
Lightly wet your hands and roll walnut-sized balls.
- 6
Roll the balls in shredded coconut and arrange them on a plate.
- 7
Store in a sealed container in the fridge; they stay fresh for a few days.
🌱 Why is it nourishing?
Oats provide complex carbohydrates and fibre, which can contribute to steady, longer-lasting energy on busy days. Walnuts offer healthy omega-3 fatty acids and plant protein, while tahini is rich in calcium and iron. Oats and tahini are among the foods traditionally favoured during breastfeeding. Thanks to the natural sweetness of dates, you get an enjoyable snack with no added sugar.
Maiyko's note
At Maiyko, we believe in the value of the small breaks you set aside for yourself during the hectic days of motherhood. Preparing these energy balls in advance keeps a warm, nourishing moment within easy reach throughout the day. Health Note: This content is for informational purposes only; please make your postpartum nutrition and health decisions in consultation with your doctor.
Nutrition per serving
185
kcal
5 g
protein
19 g
carbs
11 g
fat
3 g
fiber
Foods in this recipe
⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.
