🍲 Kahvaltı · 2 yaş
Vegetable Omelette — A Soft, Colorful Breakfast for Age 2+
A wonderfully soft vegetable omelette with fresh spinach, sweet red pepper, and a touch of cheese — a protein-rich, practical breakfast for little ones aged 2 and up. Cut into bite-sized pieces and serve gently.
⚠️ Contains allergens: egg, milk
Ingredients
- 2 pcs eggs
- 1 handful fresh spinach (finely chopped)
- 1/4 pc red bell pepper (finely diced)
- 1 tbsp grated low-salt white cheese
- 1 tsp olive oil
- 1 tsp fresh parsley (finely chopped)
Directions
- 1
Crack the eggs into a bowl and whisk gently with a fork until smooth.
- 2
Add the finely chopped spinach, diced red pepper, and parsley to the eggs and stir.
- 3
Add the grated cheese and stir the mixture once more.
- 4
Warm the olive oil in a non-stick pan over low heat.
- 5
Pour in the mixture, cover, and cook over low heat until golden underneath and fully set on top.
- 6
Carefully flip or fold the omelette so both sides cook through.
- 7
Let it cool, then cut into bite-sized pieces your little one can easily hold and serve.
🌱 Why is it nourishing?
Eggs are a rich source of quality protein and choline that little ones need during their growth years. Spinach and red pepper add color, vitamins, and fiber to vary the meal. Thanks to its soft texture, it is a filling, suitable breakfast for toddlers who are just getting used to chewing.
Maiyko's note
In the Maiyko kitchen we love simple, natural ingredients; choose organic eggs and seasonal vegetables when you can. Cooking the omelette with very little oil over low heat keeps its texture beautifully soft. Health Note: This content is for informational purposes only; please make decisions about your baby's nutrition and health in consultation with your pediatrician.
Nutrition per serving
180
kcal
12 g
protein
4 g
carbs
13 g
fat
1 g
fiber
⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.
