🍲 Kahvaltı · 2 yaş
Vegetable Egg Crepe — A Filling, Colorful Summer Breakfast for 2 Years
Bringing together grated zucchini and carrot, finely chopped parsley, egg and whole wheat flour, this soft crepe offers your 2-year-old a filling, colorful breakfast made without added salt or sugar. Slice it thin and serve under your supervision.
⚠️ Contains allergens: egg, gluten, milk
Ingredients
- 2 pieces Egg
- 4 tablespoons Whole wheat flour
- 4 tablespoons Milk (full-fat)
- 3 tablespoons Grated zucchini (excess water squeezed out)
- 2 tablespoons Grated carrot
- 1 tablespoon Finely chopped parsley
- 1 teaspoon Olive oil (for cooking)
Directions
- 1
Finely grate the zucchini and carrot; gently squeeze the excess water out of the zucchini in your palm. This helps the crepe cook more easily.
- 2
Crack the eggs into a bowl and whisk; add the milk and stir. Add the whole wheat flour little by little to get a lump-free, flowing batter.
- 3
Add the grated zucchini, carrot and finely chopped parsley to the batter and stir gently. No added salt or sugar is needed; the vegetables bring natural flavor.
- 4
Heat a non-stick pan over low heat and lightly grease it with a little olive oil. Pour a ladle of batter and spread a thin crepe.
- 5
Cook the crepe over low heat until both sides are golden and the inside is fully cooked. Make sure the egg is thoroughly cooked.
- 6
Let the crepe rest for a few minutes to cool, then cut it into thin strips or small bites your 2-year-old can hold comfortably, and serve under your supervision.
🌱 Why is it nourishing?
Egg, with its quality protein and valuable nutrients such as choline, can offer a filling base for little plates. Grated zucchini and carrot contribute fiber and beta-carotene, a precursor of vitamin A, while whole wheat flour brings slow-releasing energy and extra fiber. Milk adds calcium and protein. Made without added salt or sugar, this colorful crepe can be a balanced breakfast your 2-year-old enjoys on warm summer mornings.
Maiyko's note
At Maiyko we like to keep breakfast simple, colorful and respectful of your child's pace; where possible, choose fresh seasonal vegetables and organic eggs. Prepare the crepe without added salt or sugar, and to help prevent choking, let it cool well and serve it in small, age-appropriate pieces under supervision. Health Note: This content is for informational purposes; make decisions about your little one's nutrition and health in consultation with your pediatrician.
Nutrition per serving
185
kcal
10 g
protein
15 g
carbs
10 g
fat
3 g
fiber
⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.
