🍲 Kahvaltı · 2 yaş
Vegetable and Egg Pancakes — Soft, Nourishing Breakfast for 2-Year-Olds
Made with grated vegetables, egg and whole wheat flour, these small, thin pancakes can be a soft, filling and easy-to-hold breakfast for your 2-year-old. They contain no added sugar and are cooked in a little oil over low heat.
⚠️ Contains allergens: egg, gluten
Ingredients
- 2 pieces Eggs
- 3 tablespoons Whole wheat flour
- 2 tablespoons Finely grated zucchini
- 1 small Finely grated carrot
- 1 tablespoon Finely chopped parsley
- 2-3 tablespoons Drinking water (for consistency)
- 1 teaspoon Olive oil (for cooking)
Directions
- 1
Finely grate the zucchini and carrot; gently squeeze out the excess liquid from the zucchini.
- 2
Crack the eggs into a bowl and whisk; add the flour and stir until you have a smooth, lump-free mixture.
- 3
Add water little by little for a pourable consistency; fold in the grated vegetables and parsley gently.
- 4
Heat a non-stick pan over low heat and brush with a little olive oil.
- 5
Pour a spoonful at a time to make small, thin pancakes; cook until both sides are light golden.
- 6
Remove from the heat and let cool; cut into small, soft bites suitable for a 2-year-old.
- 7
Stay with your child during the meal and always feed under supervision.
🌱 Why is it nourishing?
Egg can help add a soft-textured source of protein to your child's breakfast. Grated zucchini and carrot can bring colour, fibre and vitamins to the meal. Cooked small and thin, these pancakes can be a filling option your 2-year-old can hold comfortably.
Maiyko's note
Offering vegetables in a familiar breakfast form can help your child meet new flavours gently. Adjust the texture and size to your child's chewing ability. Health Note: This content is for informational purposes; make your baby's nutrition and health decisions in consultation with your pediatrician.
Nutrition per serving
120
kcal
7 g
protein
10 g
carbs
6 g
fat
2 g
fiber
⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.
