🍲 Kahvaltı · 2 yaş
Strawberry Yogurt Parfait – A Colourful Bowl of Spring
Made with fresh strawberries, soft oats, and plain yogurt, this colourful parfait is a delicious and nutritious breakfast or snack for children aged 2 and up.
Ingredients
- 150 gr plain whole-milk yogurt
- 100 gr fresh strawberries
- 3 tablespoon oats (quick-cook)
- 1 small banana
- 50 ml milk (whole)
- 1 small pinch cinnamon
- 1 teaspoon chia seeds (optional)
Directions
- 1
1) Place the oats and milk in a small saucepan and cook over low heat, stirring, for 3–4 minutes. Remove from the heat, add a pinch of cinnamon, and leave to cool until lukewarm.
- 2
2) Mash half the strawberries with a fork and thinly slice the remaining half. Cut half the banana into small cubes.
- 3
3) Spread the lukewarm oats over the bottom of a serving bowl.
- 4
4) Spoon the plain yogurt on top and gently smooth it out.
- 5
5) Pour the mashed strawberry mixture over the yogurt, then arrange the sliced strawberries and banana cubes on top.
- 6
6) Sprinkle with chia seeds if using. Serve immediately, or refrigerate for up to 2 hours.
🌱 Why is it nourishing?
The calcium in yogurt supports bone and tooth development, while probiotics contribute to gut health. The vitamin C in strawberries strengthens the immune system and enhances iron absorption. The fibre in oats regulates digestion and provides lasting energy throughout the day. Banana contains natural sugars and potassium, supporting muscle function and nerve transmission. The colourful layers spark your child's visual curiosity and sense of exploration, making mealtimes fun.
Foods in this recipe
⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.
