🍲 Enerji & Demir · Anne

Spinach and Cheese Omelette for Breastfeeding Mothers: An Iron-Friendly and Practical Meal

A filling meal that comes together in just a few minutes on a breastfeeding mother's busy days. Fresh spinach is lightly sautéed in olive oil, then met with beaten eggs and white cheese and gently cooked. With ingredients rich in iron and protein, it is a practical plate that also keeps you full.

⚠️ Contains allergens: egg, milk

Ingredients

• • 2 pieces Eggs
• • 2 handfuls Fresh spinach (chopped)
• • 2 tablespoons White cheese (crumbled)
• • 1 tablespoon Olive oil
• • 1 tablespoon Milk
• • 1 pinch Black pepper
• • 1 pinch Salt

Directions

1. 1

   Wash the fresh spinach and chop it coarsely.

2. 2

   Heat the olive oil in a pan; add the spinach and sauté for a few minutes until it releases its water and softens slightly.

3. 3

   Crack the eggs into a bowl; add the milk, a pinch of salt, and black pepper, and whisk.

4. 4

   Pour the beaten eggs over the spinach in the pan and cook over low heat until the edges begin to set.

5. 5

   Sprinkle the crumbled white cheese on top; cover and cook until the bottom is lightly golden and the top is set.

6. 6

   Fold the omelette in half, transfer to a plate, and serve warm.

⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.