🍲 Enerji & Demir · Anne
Spinach and Cheese Omelette — An Iron- and Protein-Friendly Practical Meal for Mothers
Made with fresh spinach, eggs and white cheese, this practical omelette is a filling meal that new mothers can cook in just a few minutes on busy days. The quality protein of eggs meets the iron and folate in spinach; a few minutes are enough for a light, balanced and warm plate.
⚠️ Contains allergens: egg, milk
Ingredients
- 3 pieces Eggs
- 2 cups Fresh spinach (finely chopped)
- 100 g White cheese (crumbled)
- 2 tablespoons Milk
- 1 tablespoon Olive oil
- 1 pinch Salt
- 1 pinch Black pepper
- 1 tablespoon Fresh parsley (optional)
Directions
- 1
Crack the eggs into a wide bowl, add the milk, a pinch of salt and black pepper, and whisk.
- 2
Wash the fresh spinach and chop it finely, removing any coarse stems.
- 3
Heat the olive oil in a wide pan over medium heat, add the chopped spinach and sauté for 1-2 minutes until it releases its water and slightly wilts.
- 4
Pour the whisked eggs into the pan and sprinkle the crumbled white cheese on top.
- 5
Cook over low heat until the bottom turns golden and the top is set and no longer sticky; fold in half if you like.
- 6
Garnish with fresh parsley and serve warm; wholegrain bread and a few slices of tomato go well alongside.
🌱 Why is it nourishing?
Eggs provide quality protein in an easy-to-prepare meal and may help you stay full on busy days. Spinach is a leafy green rich in iron and folate; eating it together with sources of vitamin C may support iron absorption. White cheese adds calcium and protein, while olive oil rounds out the plate with its healthy fats. A spinach omelette is a quick, balanced option traditionally favoured at new mothers' tables.
Maiyko's note
At Maiyko we believe a new mother needs quick, filling and balanced meals; you can prepare this omelette as a practical option in the morning or evening. If you like, you can use finely chopped chard instead of spinach or add a salad of seasonal vegetables on the side. Health Note: This content is for informational purposes only; make your postpartum and breastfeeding nutrition decisions in consultation with your doctor.
Nutrition per serving
295
kcal
18 g
protein
4 g
carbs
22 g
fat
2 g
fiber
Foods in this recipe
⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.
