🍲 Kahvaltı · 2 yaş
Soft Vegetable Omelette — A Nourishing Breakfast Start for 2 Years
Made with finely grated vegetables, this soft omelette offers a nourishing, colourful breakfast start for your 2-year-old. Cut into easy bites, it also suits self-feeding by hand.
⚠️ Contains allergens: egg
Ingredients
- 1 piece Egg
- 2 tablespoons Finely grated courgette
- 1 tablespoon Small diced tomato (deseeded)
- 1 teaspoon Olive oil
Directions
- 1
Whisk the egg well in a bowl.
- 2
Warm the olive oil gently in a non-stick pan; sauté the grated courgette for 2-3 minutes.
- 3
Add the tomato and stir briefly, then pour in the whisked egg.
- 4
Over low heat, flip to get a soft, fully cooked omelette.
- 5
After it cools slightly, serve cut into small strips or bites your child can hold comfortably.
🌱 Why is it nourishing?
With its quality protein and choline, egg can be a valuable part of a balanced breakfast; the grated vegetables add colour, texture and fibre to support variety. Its soft consistency and small bites can make self-feeding easier for a 2-year-old.
Maiyko's note
At Maiyko we like to keep breakfast simple, colourful and respectful of your child's pace. Cook the omelette thoroughly and, to prevent choking, serve it cut into small, soft pieces under your supervision. Health Note: This content is for information only; make decisions about your baby's nutrition and health in consultation with your pediatrician.
Nutrition per serving
118
kcal
7 g
protein
3 g
carbs
9 g
fat
1 g
fiber
Foods in this recipe
⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.
