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🍲 Kahvaltı · 2 yaş

Soft Vegetable Omelette: A Hearty Breakfast for 2-Year-Olds

A wonderfully soft omelette made with grated zucchini and carrot, perfect for little hands. A gentle, filling breakfast idea for your 2-year-old.

⏱ 18 min 🍽 2 servings 🔥 145 kcal

⚠️ Contains allergens: egg, milk

Ingredients

Directions

  1. 1

    Wash and finely grate the zucchini and carrot; gently pat off any excess moisture with a paper towel.

  2. 2

    In a bowl, beat the eggs, add the milk and whisk until smooth.

  3. 3

    Add the grated vegetables, and the cheese and parsley if using, then stir gently into the egg mixture.

  4. 4

    Heat the olive oil in a non-stick pan over low heat and pour in the mixture, spreading it evenly.

  5. 5

    Cover and cook over low heat; flip with a spatula so both sides cook through completely and stay soft.

  6. 6

    Once the omelette has cooled to lukewarm, cut it into small, soft pieces your little one can hold and chew easily; always serve seated and under supervision.

🌱 Why is it nourishing?

Eggs can support your little one's growth and development with nutrients like quality protein, iron and choline. Grated zucchini and carrot add colour, fibre and a soft texture to the meal. Made even softer with a splash of milk, this omelette can be a filling breakfast that small hands can hold with ease.

Maiyko's note

At Maiyko we care about little ones feeling comfortable and happy at the breakfast table too; the GOTS-certified organic cotton in our clothing touches delicate skin as gently as this soft recipe. Health Note: This content is for informational purposes only; please make decisions about your child's nutrition and health in consultation with your pediatrician.

Nutrition per serving

145

kcal

10 g

protein

4 g

carbs

11 g

fat

1 g

fiber

⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.

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