🍲 Kahvaltı · 2 yaş
Soft Vegetable Omelette: A Hearty Breakfast for 2-Year-Olds
A wonderfully soft omelette made with grated zucchini and carrot, perfect for little hands. A gentle, filling breakfast idea for your 2-year-old.
⚠️ Contains allergens: egg, milk
Ingredients
- 2 pieces Eggs
- 2 tablespoons Finely grated zucchini
- 1 tablespoon Finely grated carrot
- 1 tablespoon Grated mild cheese (optional)
- 1 tablespoon Milk
- 1 teaspoon Olive oil
- 1 pinch Finely chopped fresh parsley (optional)
Directions
- 1
Wash and finely grate the zucchini and carrot; gently pat off any excess moisture with a paper towel.
- 2
In a bowl, beat the eggs, add the milk and whisk until smooth.
- 3
Add the grated vegetables, and the cheese and parsley if using, then stir gently into the egg mixture.
- 4
Heat the olive oil in a non-stick pan over low heat and pour in the mixture, spreading it evenly.
- 5
Cover and cook over low heat; flip with a spatula so both sides cook through completely and stay soft.
- 6
Once the omelette has cooled to lukewarm, cut it into small, soft pieces your little one can hold and chew easily; always serve seated and under supervision.
🌱 Why is it nourishing?
Eggs can support your little one's growth and development with nutrients like quality protein, iron and choline. Grated zucchini and carrot add colour, fibre and a soft texture to the meal. Made even softer with a splash of milk, this omelette can be a filling breakfast that small hands can hold with ease.
Maiyko's note
At Maiyko we care about little ones feeling comfortable and happy at the breakfast table too; the GOTS-certified organic cotton in our clothing touches delicate skin as gently as this soft recipe. Health Note: This content is for informational purposes only; please make decisions about your child's nutrition and health in consultation with your pediatrician.
Nutrition per serving
145
kcal
10 g
protein
4 g
carbs
11 g
fat
1 g
fiber
⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.