🍲 Kahvaltı · 2 yaş
Soft Spinach and Courgette Omelette — A Nourishing Breakfast for 2 Years
A soft omelette made with finely chopped spinach and grated courgette, cooked through over low heat; a protein-friendly, filling breakfast for children aged 2 and up.
⚠️ Contains allergens: egg
Ingredients
- 1 piece Egg
- 1 tablespoon Finely chopped fresh spinach
- 1 tablespoon Grated courgette (lightly squeezed)
- 1 teaspoon Olive oil
Directions
- 1
Chop the spinach very finely and grate the courgette, lightly squeezing out the extra liquid.
- 2
Beat the egg well in a bowl; add the spinach and courgette and mix.
- 3
Heat the olive oil over low heat; pour in the mixture and cook both sides gently until the centre is fully set and no longer runny.
- 4
Let the omelette cool slightly, then cut it into small strips or bite-sized pieces your 2-year-old can hold easily.
- 5
To reduce the risk of choking, keep the pieces small and make sure your child always eats seated and under your supervision.
🌱 Why is it nourishing?
Egg offers quality protein and nutrients valuable for development such as choline, while spinach and courgette add colour, fibre and a range of vitamins. The soft texture, cooked through over low heat, helps 2-year-olds chew and swallow easily. With its simple, balanced makeup, this omelette can be a filling and enjoyable start to the day.
Maiyko's note
At Maiyko we believe in simplicity and naturalness in your child's meals; chopping the vegetables finely and keeping the pieces small supports a breakfast that is both safe and enjoyable. Health Note: This content is for informational purposes; please make decisions about your baby's nutrition and health in consultation with your paediatrician.
Nutrition per serving
128
kcal
8 g
protein
3 g
carbs
9 g
fat
1 g
fiber
Foods in this recipe
⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.