🍲 Kilo Verme Destek · Anne
Roasted Vegetable Quinoa Salad — A Light, Satisfying Summer Meal for Mothers
A fresh, light yet filling salad for mothers to enjoy on warm summer days, where roasted zucchini, red pepper and eggplant meet protein-rich quinoa. Rich in fiber and plant protein, it is a practical meal for mothers looking for gentle weight-management support.
Ingredients
- 1 cup Quinoa (rinsed)
- 1 piece Zucchini (diced)
- 1 piece Red bell pepper (diced)
- 1 small Eggplant (diced)
- 8 pieces Cherry tomatoes (halved)
- 3 tablespoons Fresh parsley (chopped)
- 2 tablespoons Olive oil
- 1 lemon Lemon juice
- 1 pinch Salt (optional)
Directions
- 1
Rinse the quinoa well; cook in 2 cups of water for about 15 minutes until the grains soften and the water is absorbed, then let it cool slightly.
- 2
Dice the zucchini, red pepper and eggplant; toss with one tablespoon of olive oil and roast at 200°C for 18-20 minutes until the edges are lightly golden.
- 3
Halve the cherry tomatoes and finely chop the parsley.
- 4
Combine the cooled quinoa, roasted vegetables and tomatoes in a large bowl.
- 5
Drizzle with a dressing of the remaining olive oil, lemon juice and an optional pinch of salt; add the parsley and toss gently.
- 6
Serve at room temperature or lightly chilled.
🌱 Why is it nourishing?
With its plant protein and fiber, quinoa may help you feel full for longer, while the roasted summer vegetables add low-calorie, satisfying volume and vitamins. Olive oil and lemon bring a light freshness and healthy fats to the meal. Light yet filling, it can be a practical choice for mothers who want to eat in a balanced, moderate way on hot days.
Maiyko's note
At Maiyko we believe mothers deserve to care gently for their own meals too; this quinoa salad, made with fresh seasonal vegetables, is a small reflection of that approach. Health Note: This content is for information only; make your nutrition and health decisions, especially while breastfeeding or during postpartum recovery, in consultation with your doctor.
Nutrition per serving
290
kcal
9 g
protein
38 g
carbs
12 g
fat
7 g
fiber
Foods in this recipe
⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.
