🍲 Kilo Verme Destek · Anne
Refreshing Peach Yogurt Smoothie — A Light Summer Break for Mom
A small kindness to yourself in the middle of busy days: a light, satisfying and refreshing summer drink made in five minutes with yogurt, peach and oats.
⚠️ Contains allergens: milk, gluten
Ingredients
- 150 g yogurt
- 1 piece ripe peach
- 1/2 piece banana
- 1 tablespoon rolled oats
- 3-4 pieces fresh mint leaves
- 3-4 cubes ice
Directions
- 1
Wash the peach, remove the stone and slice it together with the banana.
- 2
Add the yogurt, fruit and oats to the blender jug.
- 3
Add the ice cubes and blend until completely smooth.
- 4
If the texture feels too thick, you can add a little cold water or milk.
- 5
Pour into a tall glass, garnish with fresh mint and enjoy right away.
🌱 Why is it nourishing?
With its protein and calcium, yogurt can help balance your energy through the day. The fibre in oats can extend the feeling of fullness, while peach and banana provide natural sweetness and potassium. On hot days it can be both a refreshing and practical snack alternative.
Maiyko's note
While caring for your baby, remember to be gentle with yourself too; this five-minute break is yours by right. At Maiyko we believe that a mother feeling well is the first step to a baby feeling well. Health Note: This content is for informational purposes; please make your nutrition and health decisions in consultation with your doctor.
Nutrition per serving
185
kcal
8 g
protein
29 g
carbs
5 g
fat
4 g
fiber
Foods in this recipe
⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.
