🍲 Kilo Verme Destek · Anne
Refreshing Chilled Yogurt and Vegetable Soup for Mothers — A Light Yet Filling Meal
A refreshing summer soup made with strained yogurt, cucumber and fresh herbs, ready in minutes with no cooking. Rich in protein and water, this recipe can be a light yet filling meal for breastfeeding and postpartum mothers, offering a cooling option on warm days.
⚠️ Contains allergens: milk
Ingredients
- 2 cups Strained (Greek-style) yogurt
- 1 medium Cucumber (grated or finely diced)
- 1 cup Cold drinking water (for consistency)
- 1 small clove Garlic (very little, crushed — optional)
- 1 tablespoon Fresh dill (finely chopped)
- 1 tablespoon Fresh mint (finely chopped)
- 1 tablespoon Olive oil
- 1 pinch (in moderation) Salt
- 1 teaspoon Lemon juice (optional)
Directions
- 1
Put the strained yogurt in a wide bowl; whisk in the cold drinking water a little at a time until you have a smooth, flowing consistency.
- 2
Wash and grate the cucumber or dice it finely; lightly drain any excess water and stir it into the yogurt.
- 3
If you like, add the very small amount of crushed garlic; stir in the finely chopped dill and mint.
- 4
Balance the taste with a pinch of salt and, if you wish, a teaspoon of lemon juice.
- 5
Drizzle the olive oil over the top; chill the soup in the fridge for at least 20-30 minutes.
- 6
Once well chilled, divide into bowls and serve cool, with a few fresh mint leaves if you like.
🌱 Why is it nourishing?
Yogurt offers a base valued for its protein and calcium, and in its strained form it is thick and filling. Water-rich cucumber supports fluid intake on warm days while keeping the soup light. Fresh herbs such as dill and mint add freshness, while a measured amount of olive oil balances the meal. Requiring no cooking, this practical recipe can be a light yet filling option for mothers, prepared in a short time on busy days.
Maiyko's note
At Maiyko we care that mothers look after themselves too; simple, fresh, in-season meals are a small but valuable part of that care. Use the yogurt and herbs as fresh as possible and keep the salt moderate. Health Note: This content is for informational purposes; during breastfeeding and the postpartum period, please make decisions about your own nutrition and health in consultation with your doctor.
Nutrition per serving
135
kcal
9 g
protein
10 g
carbs
7 g
fat
2 g
fiber
Foods in this recipe
⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.
