🍲 Kilo Verme Destek · Anne
Pomegranate Seasonal Salad for Mothers — A Light and Satisfying Meal
A light salad of seasonal greens, pomegranate seeds and walnuts, dressed with olive oil and lemon. A practical, satisfying and refreshing meal for postpartum and breastfeeding mothers.
⚠️ Contains allergens: nuts
Ingredients
- 4 cups Seasonal greens (lettuce, arugula, purslane)
- 1 cup Pomegranate seeds
- 3 tablespoons Walnuts (coarsely chopped)
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 1 handful Fresh mint leaves
- 1 pinch Salt
Directions
- 1
Wash the seasonal greens, drain them well and tear them into large pieces into a bowl.
- 2
Scatter the pomegranate seeds and the coarsely chopped walnuts on top.
- 3
In a small bowl, whisk together the olive oil, lemon juice and a pinch of salt.
- 4
Drizzle the dressing over the salad and toss gently.
- 5
Garnish with fresh mint leaves and serve right away.
🌱 Why is it nourishing?
Pomegranate seeds add a refreshing taste and fiber, while walnuts offer plant-based fats and protein. Plenty of greens can help support a feeling of fullness in a light meal. Dressed with olive oil and lemon, this salad is a practical and refreshing option for mothers who pay attention to balanced eating.
Maiyko's note
To make the salad more filling, you can serve it with a slice of whole-grain bread or a bowl of yogurt on the side, and adjust the walnuts up or down to your taste. Health Note: This content is for informational purposes only; during breastfeeding and the postpartum period, make your own nutrition and health decisions in consultation with your physician.
Nutrition per serving
230
kcal
5 g
protein
18 g
carbs
16 g
fat
5 g
fiber
Foods in this recipe
⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.
