🍲 Püre · 6+ ay
Plum Purée – Spring's Fresh Purple Spoonful
A hypoallergenic purée suitable for babies 6–12 months, made with just two ingredients. The mildly tart flavor of plums helps diversify your baby's palate while providing fiber support.
Ingredients
- 2 ripe plums (purple or red, preferably organic)
- 1–2 tablespoons boiled warm water
Directions
- 1
1) Wash the plums thoroughly, remove the pits, and cut them into small pieces with the skin on.
- 2
2) Place the plum pieces in a small pot, add enough water to just cover them, and cook over low heat for 10–15 minutes until soft. Once cooled, press through a sieve to remove skins, or blend until smooth; add water as needed to reach your desired consistency.
🌱 Why is it nourishing?
Plums are a natural source of fiber for your baby's digestive system, helping prevent constipation. They also provide vitamin C to support the immune system and vitamin K to aid bone development. The mildly tart flavor helps your baby explore new tastes.
Nutrition per serving
1 g
protein
12 g
carbs
0 g
fat
2 g
fiber
Foods in this recipe
⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.
