🍲 Püre · 6+ ay
Pear & Broccoli Purée – Spring's Gentle Green & White Spoonful
This hypoallergenic duo purée brings together the soothing sweetness of pear with the goodness of broccoli, delivering both vitamin C and folate to your little one just starting out on solids. Simple, wholesome, and incredibly easy to make!
Ingredients
- 1 medium (peeled, cored) Ripe pear
- 4-5 small florets Broccoli
- 2-3 tablespoons (adjust to consistency) Drinking water
Directions
- 1
1) Peel the pear, remove the core, and cut into small cubes.
- 2
2) Rinse the broccoli florets. Place the pear cubes and broccoli florets together in a steamer basket or steamer pot.
- 3
3) Steam over low heat for approximately 8–10 minutes until both the pear and broccoli are completely tender.
- 4
4) Transfer the cooked ingredients to a blender or hand mixer. Add 2–3 tablespoons of drinking water and blend until you reach a smooth, lump-free consistency.
- 5
5) Check that the serving temperature is lukewarm (around 37 °C), then serve to your baby.
🌱 Why is it nourishing?
Pear's gentle fiber supports healthy digestion, while broccoli's rich vitamin C and folate content help boost your baby's immune system and cell development. Together, their mildly sweet and vegetal balance makes it easier for little ones to embrace new flavours.
Maiyko's note
Steaming minimises nutrient loss into cooking water, preserving the vitamin C and folate content so your baby gets the purest nutritional support in every spoonful.
Nutrition per serving
45
kcal
1 g
protein
12 g
carbs
2 g
fiber
Foods in this recipe
⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.
