🍲 Süt Artırıcı · Anne
Oat and Banana Energy Bowl for Breastfeeding Mothers: A Practical and Filling Snack
A filling snack that comes together in just a few minutes for busy days while breastfeeding. Oats are softened in warm milk, then mixed with mashed banana, walnuts and a teaspoon of tahini, and topped with cinnamon and raisins. A gentle, practical bowl that keeps you full and gives you energy.
⚠️ Contains allergens: milk, nuts, sesame
Ingredients
- 5 tablespoons Rolled oats (fine)
- 1 piece Ripe banana (mashed)
- 1 cup Milk (warm)
- 1 tablespoon Walnuts (chopped)
- 1 dessert spoon Tahini
- 1 tablespoon Raisins
- 1 pinch Cinnamon
Directions
- 1
Place the oats in a bowl, pour in the warm milk, stir, and let it sit for 5-10 minutes until the oats soften.
- 2
Mash the ripe banana with a fork and stir it into the softened oats.
- 3
Add the tahini and stir until you have a smooth consistency.
- 4
Transfer the mixture to a serving bowl and scatter the chopped walnuts and raisins on top.
- 5
Optionally add a pinch of cinnamon and serve while still warm.
🌱 Why is it nourishing?
Oats and banana can be a practical and filling source of energy on the busy days of breastfeeding. Oats are a grain traditionally favored at the table during breastfeeding, and their fiber content helps support a feeling of fullness. Walnuts and tahini enrich the meal by adding healthy fats and minerals. Because it takes only a few minutes to prepare, it can be put together easily in tired moments.
Maiyko's note
At Maiyko, we understand how much breastfeeding mothers need easy-to-prepare meals that help them feel good even during short breaks; we choose the GOTS-certified organic cotton in our baby clothes with the same care, so it rests gently against delicate skin. Health Note: This content is for informational purposes; please make your nutrition decisions during breastfeeding and the postpartum period in consultation with your doctor.
Nutrition per serving
470
kcal
14 g
protein
62 g
carbs
18 g
fat
7 g
fiber
Foods in this recipe
⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.