🍲 Püre · 7+ ay
Melon Puree — A Refreshing, Naturally Sweet Summer Fruit for 7+ Months
A smooth, additive-free, refreshing fruit puree made from ripe melon. From 7 months, on hot summer days, you can offer it to your baby as a light, naturally sweet meal.
Ingredients
- 150 grams Ripe melon (seeds and rind removed)
- 1-2 tablespoons Breast milk or formula (to thin, optional)
Directions
- 1
Wash the melon well, halve it, scoop out the seeds with a spoon and cut away the rind.
- 2
Break the ripe melon flesh into small pieces; make sure it is soft enough to mash easily with a fork.
- 3
Mash the melon pieces with a fork or blend until smooth.
- 4
If the texture is too thick, thin to a consistency your baby can swallow easily by adding breast milk, formula or warm boiled water.
- 5
Serve it fresh, at room temperature, by spoon; offer only as much as you prepare, without letting it sit.
- 6
Introduce each new fruit one at a time, 3 days apart, and watch your baby's reactions.
🌱 Why is it nourishing?
Melon is a light, naturally sweet summer fruit with a high water content that adds a refreshing touch to your baby's meal on hot days. It provides vitamins A and C along with a small amount of fiber; with its smooth texture it can be a comfortable option for babies getting to know the spoon. Prepared with no additives and naturally sweet, it can take its place as an enjoyable fruit meal during the weaning period.
Maiyko's note
At Maiyko we care that mealtimes feel as soft and peaceful as getting dressed; we hope this refreshing melon puree is a cooling introduction to fruit for your little one on hot summer days. Health Note: This content is for information only; make decisions about your baby's nutrition and health together with your pediatrician.
Nutrition per serving
35
kcal
1 g
protein
8 g
carbs
0 g
fat
1 g
fiber
Foods in this recipe
⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.
